Unfortunately, many people with autism struggle with stress. This can exacerbate the characteristics of autism: meaning you may become extra sensitive to stimuli, have a diminished sense of control, and experience anxiety. Going to work becomes draining, asserting your boundaries becomes challenging, and the causes of your stress become unclear. You might feel misunderstood by your environment and continue pushing through, unsure how much longer you can endure. This is incredibly exhausting and frustrating. If not managed properly, stress can ultimately lead to an autistic burnout, rendering you unable to function at all.
What if I told you that it doesn’t have to be this way, and I can support you through it? That’s precisely what the coaching trajectory ‘More peace and less stress with autism’ is designed to address.
What will you learn in the coaching trajectory ‘More rest and less stress with autism’?
- Gain insight into the causes of stress
- Recognize your stress signals
- Discover what brings you peace and how to incorporate it
- Learn to implement structure for more tranquility
- Develop effective communication skills, especially in expressing your needs or setting boundaries related to peace and stress reduction
Who is this coaching trajectory for?
For individuals with autism who have a formal autism diagnosis or those who identify with its characteristics.
Benefits of having peace include:
- Clarity of thought
- Better retention of overview
- Improved sleep
- Increased energy
- Reduced rumination
- Healthier eating habits
- Enhanced sociability
- Greater tolerance
- Improved overall well-being
Coaching Approach:
Clear and concrete worksheets are utilized. Each step outlines what is being worked on and what follows.
Where is the coaching provided?
In the Breda and/or Haarlemmermeer areas, coaching can be delivered in person or through a combination of online and in-person sessions. Outside these areas, coaching is conducted online. Customization is possible through discussion.
Cost:
There are often inquiries about the costs of such a trajectory. The cost depends on the specific coaching requirements. Unfortunately, coaching is not covered by health insurance. Payment can be arranged through personal budget (PGB) from municipalities or employers. Alternatively, individuals can cover the costs themselves.
In conclusion, this is a valuable trajectory providing you with tangible tools to address and reduce stress. If you’re interested in the coaching trajectory, please contact me.